Coconut Oil Coffee
Coconut oil blended with coffee, sounds like a crazy combination but it is actually a great mix! This combination will not only add great taste to your coffee but it will be a great energy drink. All you have to do is, get your regular coffee made, with or without sugar and milk. This is up to your choice. Now add a spoon of coconut oil and stir it. It will taste amazing and will recharge your mind and body.
1 teaspoon coffee
1 cup water
Sugar and milk optional
1 tea spoon coconut oil
Put coffee in a mug, pour hot water, add coconut oil and stir. If you want to add milk and sugar, you can add hot milk and sugar as per your choice. This is an energy booster drink.
Coconut Oil in Salad Dressing
Coconut oil blended with coffee, sounds like a crazy combination but it is actually a great mix! This combination will not only add great taste to your coffee but it will be a great energy drink. All you have to do is, get your regular coffee made, with or without sugar and milk. This is up to your choice. Now add a spoon of coconut oil and stir it. It will taste amazing and will recharge your mind and body.
½ Cucumber
1 Tomato
5-6 Grapes
2 slices of pineapple
1 cup shredded Cottage cheese
1 cup Sweet Corn
½ cup shredded Cabbage
2 spoons crushed nuts
1 Teaspoon vinegar
1 table spoon honey
Salt and pepper for taste
1 Table spoon coconut oil
Slice the pineapples, grapes, cucumber and tomato. Keep in a salad bowl. Now, warm the coconut oil in a pan, add honey, salt, pepper, corns, vinegar, cabbage and crushed nuts. Stir fry for two minutes and put it on the sliced salad. Mix it well till the dressing reaches all the layers of the salad. Let it get to the room temperature before you eat and enjoy the refreshing salad. If you are storing it in the refrigerator, make sure to microwave it before serving.
Fresh fruits smoothie with a tint of coconut oil
Take some fresh fruits of your choice, cut them and put them in a blender. Add a few leaves of mint and a tablespoon of honey. If you like your smoothie to be chilled, add some ice cubes and before blending the drink, add a spoon of coconut oil. This smoothie will taste different and delicious.
2 Cups of sliced fruits like Banana, orange, cherries (Any fruits of your choice)
3-4 leaves of mint
2 Ice Cubes
1 Table Spoon Honey
1 Tablespoon Coconut Oil
Take a blender, put fruits. Mint leaves, honey and ice cubes. Mix it well and pour in a glass. Top it with coconut oil and stir while drinking. This drink will freshen up your mind and soul plus give you a lot of energy. The addition of coconut oil in the smoothie will give it a great taste.
Popcorn and coconut oil
Popcorns are hot favorite of kids as well as adults. Everyone loves popcorn because it is a simple and easy snack which has less calories and it is easy to carry. To make popcorns tastier and healthier, you can use coconut oil as the topping. All you have to do is heat a spoon of coconut oil and mix some salt and pepper. Use it as the topping and enjoy the deliciousness.
1 Cup Popcorn seeds
Salt and Pepper according to taste
1 Tablespoon Coconut Oil
Warm the coconut oil and add salt and pepper, add popcorn seeds and let it pop like the regular popcorns. It is a healthy and tasty substitute of the butter pop corns.Plus, it will give the regular popcorns a kick of coconut oil, swirl which is an interesting flavor for snacks.
Sweet Potato chips with a twist of coconut oil
This is a great snack for those who are health conscious. Take two boiled sweet potatoes, peel them off, cut them in chips, and add some salt and half spoon of coconut oil. Put it in an oven and bake for ten minutes. The sweet potato chips are ready!
2 Boiled Sweet Potatoes
Salt for taste
½ Table Spoon Coconut Oil
Boil the sweet potatoes, peel them off and cut them in the shape of chips. Add some salt and coconut oil. Toss the chips and Microwave for ten minutes. The delicious sweet potato chips are ready. You can eat these chips at home while watching Television or pack for your kid’s tiffin. These are a great substitute for the regular potato chips which are very harmful for health. You can make it according to your need and store in jars.
Coconut oil punch in Homemade Granola
Take a cup of oats, add a spoon of shredded coconuts, add nuts of your choice and sprinkle some cinnamon powder, salt and pepper. Mix it well in a bowl and stir fry in coconut oil. Keep it off the flame and let it cool. Now you can either eat it right away or keep in jars for some days. It is a great snack for office and you can also enjoy it with evening tea at home.
1 Cup oats
1 Table spoon shredded coconuts
Pinch of cinnamon powder
Salt and pepper for taste
1 Table Spoon Coconut Oil
Take oats add shredded coconuts and other nuts of your choice. Mix all the ingredients in a bowl and stir fry in coconut oil. Add salt and pepper according to your taste and in the end add cinnamon powder. Let it cool and enjoy the crispiness. You can also keep it in a jar and eat it whenever you feel hungry. It is a great snack to share with your friends.
Eggs and nuts with coconut oil
Make your breakfast healthier. Take two eggs, add a pinch of salt and black pepper, mix some crushed nuts of your choice and beat the mixture. Fry it on a pan with coconut oil. This is a healthy, filling and refreshing breakfast.
2 Eggs
Salt and pepper for taste
1 Table spoon of crushed nuts of your choice
1 Table spoon of coconut oil
Warm some coconut oil in a pan and add crushed nuts to it. Beat the eggs till they become fluffy. Now put the eggs in the pan and sprinkle salt and pepper for taste. Turn the sides of the eggs and let it cook till it becomes golden from both the sides. Serve it hot on a plate and enjoy a healthy breakfast.
Brownies and coconut oil
If you like to bake eggless cakes, but you think these cakes are little dry and hard, there is a great way of making the cake soft. You can warm some coconut oil and smear it on the brownie. Now microwave it for five seconds. Your brownies will become delicious and amazingly soft. You can also add a few spoons of grated coconut for extra flavor.
1 Brownie
1 Table spoon of coconut oil
1 Table spoon of grated coconut (optional)
Take the brownie in a microwave plate and smear coconut oil on the top. Now microwave it for thirty seconds. Sprinkle some coconut shreds before serving and the delicious and soft brownies are ready. It can be a great dessert for kids as well as adults. You can also add the same with dry cakes if you want to make them fluffy and soft.
Coconut oil and milk
For better digestion, you can add a spoon of coconut oil in hot milk and drink it. Taking this milk every night will make your digestive system stronger in just seven days. This is healthy, amazing as well as a tasty remedy for constipation.
1 Glass of Milk
1 Table spoon of Coconut oil
Sugar (optional)
Warm a glass of milk in a pan, add sugar if you like, pour in a glass and add one table spoon of Coconut Oil and stir it before you drink.This is a nutritious drink and if you suffer from constipation, you should try this remedy for seven days and your digestion problem will be gone.
Toasts and coconut oil
For a healthier and quick breakfast, use coconut oil to make your toasts instead of butter. It tastes great and it is healthier. If you are one of those who is always late for office or college, this breakfast will become your hot favorite for sure. This is because it takes just a few seconds and it is quite a healthy and filling option for breakfast. All you need is coconut oil and bread toasts.
2 Slices of bread
Two table spoon coconut oil
Salt and Peper for taste
Take a frying pan, warm some coconut oil and toast the bread from both the sides till the bread slices are golden in color. Sprinkle salt and pepper before you eat the tasty and healthy treat. This is something very quick and if you are in hurry, this breakfast will just take a few seconds. You can get the healthy eating as well as save your time.
Coconut Oil Energy Balls
Coconut oil energy balls are tasty and healthy balls with a lot of energy. You can easily make these balls at home with the help of ingredients which are easily available at home. These coconut oil balls are rich source of energy and it will keep your stomach filled. You can pack and carry these coconut oil balls for office snacking and it is a great food item to carry while traveling.
1 Cup flat and ready to eat oats
½ cup shredded and roasted coconut
½ cup Nutella
¼ cup peanut butter
½ cup ground flaxseed (optional)
⅓ cup ground flaxseed (optional)
1 tablespoon coconut oil
1 teaspoon cinnamon powder
½ cup chocolate chips
Take a bowl mix all the ingriedients and with the help of a spoon till everything bind together. Scoop the mixture and make small balls. Keep the balls on butter paper and let it get stable for two minutes. Now make small balls and keep it in fridge for five minutes to set. Now store these delicious energy balls in a jar.
Coconut oil and Banana Shake
Banana Shakes are tasty and everyone loves this refreshing drink. It is quite filling and you can have it at any time of day. Some people love to have banana shakes after work out and some like it during breakfast. It is a great substitute for the snacks that we take between the meals as it keeps the stomach full and gives a lot of energy. Kida are quite fond of banana shakes and they enjoy it a lot. The texture of banana shake is thick and it gives a lot of energy, so it is a lovely replacement of evening tea. Quite filling and it freshen ups the mood. Banana shake in coconut flavor will not only taste delicious but it will give your mood a swirl of flavors that you have never experienced.
2 Medium sized ripe bananas
1 Table spoon honey
1 Table spoon coconut oil
2 Cubes of ice (optional)
1 Pinch of cinnamon powder
1 Cup of milk
Take a blender and add peeled and roughly chopped bananas. Add honey and milk, if you want your shake to be chilled, put the ice cubes and blend for two minutes. Now add coconut oil and blend for two minutes again. Pour the delicious shake in a glass and sprinkle cinnamon powder. This is a delicious and healthy drink for everyone.
Coconut oil tomato and lemon soup
If you are one of those tangy delight lovers, this is the best recipe for you. It is easy and has many health benefits. You can make this soup under ten minutes and the nutritional value of this soup is great. You can serve it as appetizer before dinner or get off the hunger spin in the evening. If you are not well due to fever or sore throat or you have infections in nasal chamber, this soup will not only uplift your mood but will give your dead taste buds a kick of flavors.
4 Ripe red tomatoes
1 Tea spoon lemon juice
1 Cup grated cabbage
2 Leaves of fresh basil
1 Pinch of dry basil powder
Salt and pepper for taste
1 Table spoon coconut oil
Roast the tomatoes on flame properly and peel them off. It will give smoky flavor to the tomatoes. Now chop the tomatoes and put them in blender. Add cabbage and blend it for one minute. Check the consistency of the soup, if it is quite thick and creamy, add little water. Now blend it for few seconds until it looks like soup. Now take a sauce pan, warm the coconut oil and put the blended mixture in it. Put the sauce pan on flame and let it boil for two to three minutes. Now add salt pepper and basil. Before pouring it into soup bowls add lemon juice and mix well. The easy and quick to make soup is ready. This recipe takes less than 10 minutes and it is a tangy treat of flavors bursting inside your mouth.
Chocolate candies with a swirl of coconut and punch of nuts
Chocolates are everyone’s best friends and be it a kid or adult, everyone is fond of the sweet delights. The Chocolate candies with a swirl of coconut and punch of nuts is a lovely thing which you can store in fridge, send to your loved ones and eat whenever you have the chocolate cravings. These candies are delicious and have a strong range of flavors.
½ Cup Coconut Oil
¼ Cup Cocoa Powder
2 Table spoon Raw Honey or
¼ Cup of powdered sugar
1 Table spoon vanilla extract
½ Table spoon of cinnamon powder
1 ½ Table spoon of finely chopped nuts
Take a pan and double boil coconut oil. You can use a sauce pan full of water and inside that a small pan in which you will melt coconut oil. Now add honey to it and stir it well. If you will not whisk it properly, chances are there that honey will not mix well with coconut oil andit will set in the bottom. Once honey and coconut oil are mixed finely, you can add cocoa powder and keep whisking. Add vanilla extract or cinnamon powder. It will give the chocolates an irresistible flavor. Add nuts while you whisk it for the final time. Now take the silicon tray and put the mixture in it. Let it freeze inside the freezer and de-mold it before serving.
And start living healthy TODAY